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After a year of lockdown, with all the routine, stress, boredom and reduced physical activity that it’s entailed, a lot of brains are showing signs of covid cognitive flab and are in need of a mental health workout.

Remote working has created a new kind of workload burnout. With most of us attending several Zoom or Teams meetings a day, it can feel impossible to do any real work. People are starting their days earlier and finishing them later, just to complete a couple of hours of task-orientated work amidst the back-to-back meetings. We’re glued to our screens more than ever....

Back to the office soon? How are you feeling about it? With many of us heading back to the physical workplace, it’s natural to feel anxious after such a long time away. But, as Laura Drury points out, it’s not only how you’re feeling about your return to work, but how honest you’re willing to be about it too. The return...

How are businesses adapting to the desire for new flexible working practices? What are the benefits for employers and employees alike? Well they’ll have a happier, more productive workforce for starters, says Laughologist, Vicky Rowan. Post-pandemic changes The pandemic has created new ways of working for many. After my mum was diagnosed with cancer out of the blue, a 4-day week...

March 20th is International Day of Happiness and so Stephanie Davies explores just how organisations can keep the happiness flowing by ensuring everyone stays connected.

Remember pre-pandemic, when everyone wanted to work from home and forward-thinking workplaces offered flexitime because it helped with employee retention, motivation and wellbeing? In this post, Stephanie Davies, asks whether the work from home dream has now become a bit of a nightmare. Disappearance of work/life balance Unless you are a key worker, we are all now home workers. How’s that...

I’ve seen them all week, between 8am and 9am. Congregating in groups. Groping their way through conversations because many have forgotten how to converse with other adults. Slightly bewildered and unsure what to do with themselves. Drunk on freedom, like lifers unexpectedly acquitted.  For parents, this week has been a dizzying deliverance from the shackles of homeschooling. It has been the...

Ever wondered whether there are any real benefits to daytime naps? Hoping that your urge to take a quick forty winks is a legitimate way to boost your wellbeing? Well, Laughologist, Sarah Helm, is here with some good news about the benefits of a midday snooze.  Temptations of daytime naps It’s okay, we’ve all been there. In the midst of another...

Burnout is back and, without intervention, it will become a mental health crisis for employers. What was once a badge of honour for eighties’ yuppies is currently on course to create an epidemic of workplace stress-related challenges.  Over the past months we have been increasingly hearing stories of people struggling to cope. It’s hardly surprising. In the year since Lockdown 1.0,...