Acknowledge and embrace imperfections. Hiding from your weaknesses means you’ll never overcome themView challenges as opportunities. Having a growth mindset means relishing opportunities for self-improvement.Learn more about how to fail well.Try different learning tactics.There’s no one-size-fits-all model for learning. What works for one person may not work for you. Learn about learning strategies.Get to know more about brain plasticity.We know this...
Blue Monday; a New Order song, a colour pallet from B&Q and the scientifically- proven most depressing day of the year. Only one of these things is true and in my opinion worth paying any attention to (it’s the New Order song btw). The third Monday in January is known as Blue Monday. Apparently, it is the most miserable day in...
On her first day in office last July the new PM, Mrs T, stood outside Downing Street and said the crisis facing mental health services was one of the "burning injustices" she was going to address. Today in a major domestic policy speech Theresa May vowed she would do more to tackle inequalities and outlined a series of measures to improve...
Since the Paralympics has finished and I am still awash with feelings (team GB’s most successful ever), of inspiration, motivation and euphoria at having witnessed event after event full of athletes pushing the boundaries of what mind and body can do. Day after day I heard incredible stories of individuals who either through illness, accidents, or birth had battled through the...
This week the first official legal case of boredom at work was reported. A Frenchman is suing his former employer for what he is calling ‘’bore-out’’. Desnard 44, who worked for Interparfums between 2010 and 2014 claims he was turned into ‘’a professional zombie’’ and is seeking 360,000 euros (approx. £300,000) for ‘’being killed professionally through boredom’’. He told Agence France-Presse...
In the UK, broadly speaking there are two types of school-leaver. There are those who leave reluctantly because school life enriched them. Usually they have the next years mapped out and an idea of the direction their lives will take. And then there are those who walk out of the school gates for the last time whooping and cheering because for...
First we quit the EU, our PM then steps down, over half the Labour shadow cabinet resigns and Roy Hodgsen, reporting he lost faith in the England team and they had given up on themselves. Since the referendum there has been an onslaught of negativity and fixed mind-set from every angle. Whether you voted in or out, it’s paramount that individuals...
Does the idea of speaking in public fill you with dread? If so you’re in the majority also known as Glossophobia, public speaking is one of the most common phobias. So ahead of our presentations skills course we have put together some top tips you can print out and use to help you get through your next presentation. Challenge your...
Does the idea of speaking in public fill you with dread? If so you’re in the majority. According to the national institute of mental health, up to 75% of people have a phobia of public speaking, also known as Glossophobia. It doesn’t matter how many times you practice, as soon as you get in front of an audience, your voice starts shaking,...
