Friday Bursts on YouTube

Lots of you are enjoying our Friday Bursts on social media, but did you know we’ve now added them to our YouTube channel?

 A Friday Burst is a quick tip or strategy for you to put in place really easily, to help you feel better and get those positivity levels up. A little humour vaccine, if you will…

 Since starting our Friday Bursts, we’ve covered all kinds of topics, including:

• How gratitude and being thankful improves your mood
• How to be funnier and make people laugh
• Using positive anchors to feel better

So if you’re in need of a little pick-me-up, our Friday Bursts can do the trick. And the best bit? You don’t have to wait until Friday to do them! Why not head on over to our YouTube channel now and get your smile on?