Men’s mental health workshop with Petronas

Lead Happiness Consultant Dave Keeling loves a collaboration and so was thrilled to pop into London and meet up with our Head of Happiness Steph Davies (she always brings the Curly Wurlys) for a session entitled ‘Mind Matters: Navigating the man cave of mental health’ for Petronas - a global Malaysian oil company.

The session was created to encourage more open conversations and a better understanding of some of the myth and facts surrounding men’s mental health, (although it was of course, open to everyone).

During the session, Dave and Stephanie explored and provided tips, tricks and techniques on: 

• What is mental health?
• The mental health continuum – how to recognise the difference between thriving and surviving
• Myths and facts surrounding mental health
• The Resilience Bucket – how to build up your resilience through the physiological, psychological and philosophical
• Dose of Happiness – How to maintain good neurology through decision making
• Prevent and protect using the 4’S – Spot, Stop, Support, Signpost
• The power of rest – to prevent burnout

The session was fun, informative and reflective, creating ongoing conversations at Petronas long after Dave and Steph had left the building.

Steph a little lighter on Curly Wurlys, Dave four pounds heavier.

If you’d like to find out more about how to support men’s mental health in your organisation contact Doug to find out more about our sessions – doug@laughology.co.uk