Information and resources in support of mental health and stress awareness months
Tiny Habits: Small Changes That Make a Big Difference to Mental Health
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The Science of Tiny Habits (Why Less Is More)
Behavioural scientists recognise that small, easy-to-do actions stick better than massive lifestyle changes. No willpower required. Just tiny, manageable tweaks that fit into your day naturally.
So, forget meditating for 30 minutes a day. Try this instead.
The Morning Reset
Start your day with two minutes of deep breathing. Do this while the kettle is boiling.
Try it now: Breathe in for four seconds, hold for four, breathe out for six. Feels good, right?
The ‘Four Pages’ Rule
Love the idea of reading but never get around to it? Forget aiming for a whole book. Just read four pages a day. Build it into a routine you already have, when brushing your teeth or eating your lunch or getting into bed.
That’s it. No pressure, no guilt.
The Midday Move
Stress gets stuck in your body. Best way to shake it off? Move for 30 seconds.
Stand up, stretch, roll your shoulders, wiggle your fingers. If you’re on a Zoom call, pretend you’re reaching for a pen. Do this every hour.
The ‘Brain Dump’ Before Bed
Can’t sleep because your brain won’t shut up? Try this:
- Write down things on your mind.
- No need for solutions—just getting them out of your head helps.
Try it for a week and notice how much better you sleep.
Want more easy stress-busting habits? Check out our guide The Science of Stress (link to Cluster 1)
Interested in our Mental Health in the Workplace workshop? Quote code MHBLOG10 for 10% off!
