If you’re struggling with your mental health, you’re probably fed up with being told to ‘just think positively.’ For once you’d like to just express your emotions, without immediately receiving a motivational fridge magnet from a well-meaning friend.
We hear you.
At Laughology, those phrases genuinely hurt our hearts and make us feel anything but upbeat. And while they may be well-intentioned and said in an attempt to focus on the good, they can be incredibly harmful. They’re dismissive of how someone might actually feel and minimise life’s real and genuine pain.
Said simply, they’re toxic.
So, we’ve put together a FREE 45-minute webinar that aims to banish toxic positivity in favour of real tools and techniques to stay realistically happy and mentally healthy in 2022.
This fun and interactive session will explore:
- What toxic positivity is and why it’s bad for your mental health
- How to think and behave in a positive way that’s healthy for everyone, so you’re no longer suppressing your emotions in a detrimental way
- How to acknowledge and use negative emotions as a way to help you get back on track, rather than trying to hide them away
- Tools and techniques to stay realistically happy and mentally healthy in 2022
So why not join us for our Toxic Positivity webinar to understand and explore some different ways of managing your mental health?
And don’t worry, there definitely won’t be any toxic positivity quotes on fridge magnets or tote bags… but there will be plenty of Curly Wurlys to win.
